Busy

It's a busy week...after getting back late from the WORS race Sunday night I feel like I'm running on empty. Monday brought a trail work day at Crystal Ridge...a quick "recovery" lap with Angela and then off to clean up the trails. We were turned into a buffet for the mosquito's and ran from the woods for more bug spray. After a quick shower in the replant we headed back in. I can say, this years race course is going to be sweet. Pretty similar to last year with some new twists and turn...possible some more new stuff. We'll see.

After the trail work I crashed for the night so I could wake up and do a recovery ride in the morning. Amazing how high the HR gets first thing in the AM. I felt like I was riding a 50lb bike...but I wasn't. I guess I really needed the recovery. After work I hit up one of my fav places...fuel cafe. The Fat Vegan and VLT rocked...I should have remember to bust out the camera for some food porn pics, but I forgot!

Up early for Wednesday to get my intervals done with...then 2 large cups of coffee...to keep the eyes open. Then after work I headed out to 'Tosa for a nice ride on some new roads...well, not new roads...there were tons of cracks and potholes to deal with, but it was a new route for me!

Today brought about more eating out...this time B&B's...seriously, I've eaten at my 3 fav place this week, it's like flippin' heaven! Tonights group ride should be fun, if I can hang...and then this weekend I'm in Chicago with the Dad...lots of vegan goodness will be happening. I can't wait!

Oh my...this was almost like my old bullet point posts from last year...scary. I need to update more.